Brunette man wearing a green shirt and sunglasses smiles by a lake with healthier gums in Denver, CO

5 Tips for Healthy Gums

February 29, 2020 12:24 am

Happy National Gum Disease Awareness Month! Now is the time to check-in on your gum health, and consider what you can do to safeguard or improve it. In this post, we’ll go over our five top tips for promoting healthy gums.

  1. Brush Right
  2. When it comes to gum health, your general oral care is a top priority. When you’re caring for your teeth, you’re also caring for your gums. Need a refresher on great oral care? Brushing your teeth twice daily with a soft-bristled toothbrush is a must. Make sure you’re doing it for two minutes each time, and that you’re not brushing too forcefully. Aggressive brushing can damage the teeth and gums.

  3. Never Skip Flossing
  4. Brushing and flossing go hand-in-hand. So in addition to daily brushing, you need to be flossing daily. Why? Flossing gets at the places that a toothbrush just can’t. Dental floss can reach the pesky plaque hiding between your teeth and under your gums, which is a key culprit in causing gum disease.

  5. Eat a Balanced Diet
  6. A healthy diet full of lean proteins, fruits, and veggies, and low in processed sugars and carbohydrates, will help you create less plaque, which means you reduce your risk of gum disease and tooth decay.

  7. Stay Hydrated
  8. Drinking lots of water is excellent for both your overall health and your oral health. Water rinses out the mouth and removes food particles and plaque that cause gum disease. Plus, it stimulates saliva production. Saliva is a key element in your mouth’s defense against disease and decay. It contains powerful enzymes that fight germs and promote healthy gums.

  9. Visit Vero Dental in Denver, CO
  10. When it comes to gum disease, early detection is the best way to beat it. Visit our dental office twice a year for routine cleanings and exams. At these appointments, our Denver dentists will evaluate your mouth for oral health issues, like gum disease and tooth decay. But if you notice your gums are swollen, tender, bleeding, and abnormally red, schedule your next appointment ASAP so we can help you achieve healthier gums!


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