How to Keep Your Teeth & Gums Healthy

Don’t let your oral health fall by the wayside. Here are some pointers to keep your dental health in tip-top shape:

Brush & Floss

The American Dental Association recommends brushing your teeth twice a day for two minutes each time and flossing at least once a day. Be sure to brush your tongue too! Brushing and flossing are the first line of defense for keeping your teeth and gums healthy and strong. If done properly and consistently, your oral hygiene regimen can help prevent plaque buildup, bad breath, tooth discoloration, tooth decay, cavities, and gum disease.

Eat a Balanced Diet

Diet plays a significant role in your oral health. We recommend limiting foods and drinks that have a lot of sugar in them. Bacteria consume the sugar left on your teeth and produce acidic byproducts that irritate your gums and destroy your enamel, the protective outer layer of your teeth. We also advise staying away from hard foods that can damage your teeth, such as ice and hard candy. Instead, reach for nutrient-dense whole foods like fruits, vegetables, nuts, and seeds. These help prevent enamel erosion and boost your oral and overall health.

Drink Plenty of Water

Compared to sports drinks, soda, and fruit juice, water is the best option for hydrating your mouth and encouraging saliva production. Saliva is essential for remineralizing your enamel and washing away leftover food debris and bacteria from your mouth. Additionally, most tap water contains fluoride, a mineral that strengthens tooth enamel against decay. While fluoride naturally occurs in low levels in water and some foods, many communities add it to their public water supply to a level proven to reduce the incidence of cavities.

Reach Out to Our Team!

Are you currently dealing with a dental problem? Contact Vero Dental right away. It may be a dental issue that requires urgent attention. If it turns out to not be a dental emergency, our expert team is still here to help you manage it.

If you have additional questions about how to care for your oral health, reach out to our team at Vero Dental in Denver, CO.

Categorized in: Healthy Diet, Oral Health, Oral Hygiene